Lose 15 to 33 Pounds in just 13 Days with This Metabolic Diet

This 13-day metabolic eating routine may be a bit more challenging, but it’s definitely worth the try. After the 13 days, you can go back to your normal eating regime. Believe it or not, this regime will help you lose around 15 to 33 pounds.

How to Do It

During the diet, you need to avoid sweets, beer, wine, and chewing gums. After the 13 days, if you want to prolong the diet, you have to wait until six months pass and then start the diet. After the second time, if you want to prolong it for a third time, you need to make a two-year break first.

The Metabolic Diet Plan

Day 1

  • Breakfast
  • A cup of coffee with ½ tsp of sugar
  • Lunch
  • 2 boiled eggs, 200 grams of cooked spinach, and a tomato
  • Dinner
  • 200 grams of fried steak and green salad with olive oil and lemon dressing

Day 2

  • Breakfast
  • One cup of coffee with half a tsp of sugar
  • Lunch
  • 200 grams of ham and a cup of yogurt
  • Dinner
  • Same as on Day 1 and a fruit

Day 3

  • Breakfast
  • Same as Day 1 and a slice of toasted bread
  • Lunch
  • 2 boiled eggs, one slice of ham, a salad
  • Dinner
  • Boiled celery, a piece of fruit, a tomato

Day 4

  • Breakfast
  • Same as Day 1 and one slice of toasted bread
  • Lunch
  • Fresh orange or apple juice and one cup of yogurt
  • Dinner
  • One boiled egg, one carrot, 200 grams of cottage cheese

Day 5

  • Breakfast
  • A carrot and lemon juice from one lemon
  • Lunch
  • 200 grams of boiled or fried trout or salmon, sprinkled with lemon juice and a tbsp of butter
  • Dinner
  • 200 grams of steak, salad as on Day 1 and raw celery

Day 6

  • Breakfast
  • Same as Day 1 and one slice of toasted bread
  • Lunch
  • 2 eggs and one carrot
  • Dinner
  • 250 grams of chicken breast, cooked or grilled, and spinach salad sprinkled with olive oil and lemon juice

Day 7

  • Breakfast
  • A cup of tea without sugar
  • Lunch
  • Water
  • Dinner
  • 200 grams of grilled lamb chop and one apple

Day 8

  • Breakfast
  • One cup of coffee with ½ tsp of sugar
  • Lunch
  • 2 eggs, boiled, 200 grams of spinach, cooked, and a tomato
  • Dinner
  • 200 grams of fried steak and green salad with olive oil and lemon dressing

Day 9

  • Breakfast
  • A cup of coffee with half a tsp of sugar
  • Lunch
  • Half a slice of ham, a cup of yogurt
  • Dinner
  • Same as Day 1 and a fruit

Day 10

  • Breakfast
  • Same as Day 1 and one slice of toasted bread
  • Lunch
  • 2 boiled eggs, one slice of ham, the same salad from Day 1
  • Dinner
  • Boiled celery, one tomato, a fruit

Day 11

  • Breakfast
  • Same as Day 1 and once slice of toasted bread
  • Lunch
  • Fresh orange juice and one cup of yogurt
  • Dinner
  • One boiled egg, one carrot, and 200 grams of cottage cheese

Day 12

  • Breakfast
  • One carrot and lemon juice
  • Lunch
  • 100 grams of boiled salmon with a spoon of butter and lemon
  • Dinner
  • 200 grams of steak, spinach salad, one piece of celery

Day 13

  • Breakfast
  • Same as Day 1 and one slice of toasted bread
  • Lunch
  • 2 eggs, one carrot with lemon
  • Dinner
  • 250 grams of grilled or cooked chicken breast, green salad sprinkled with olive oil and lemon

Sources: organichealthremedies.com

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