The consumption of water right after waking up is a very popular ritual in Japan. It has been scientifically proven to be beneficial to our overall health. Namely, this routine is very helpful in the treatment of many diseases, such as: headache, meningitis, fast heart beating, arthritis, vomiting, diarrhea,urine and kidney diseases, bronchitis asthma, epilepsy, diabetes, all eye diseases, menstrual disorders, obesity and many others.
Follow these rules and feel the positive effects of this Japanese ritual:
- Drink 4 glasses of 160 ml of water right after waking up, before brushing your teeth.
- Then, you may brush your teeth, but you should wait for another 45 minutes before eating anything.
- After 45 minutes, you can eat normally.
- Do not eat or drink anything after the meals for another 2 hours.
Those who are unable to drink four glasses of water because of sickness or age can gradually increase the amount little by little every day.
If you start practicing this water habit on a regular basis, it is going to cure all the mentioned above diseases and you’ll enjoy all the benefits of healthy life. Moreover, we will show you a list of days it takes to practice this routine for curing some types of diseases:
- Gastric – 10 days
- TB – 90 days
- Constipation – 10 days
- Diabetes – 30 days
- High blood pressure – 30 days
Those patients with arthritis the first week need to practice this treatment only for 3 days, and to continue daily from the next week. Definitely, this water treatment has no side- effects, but you might need to urinate frequently during the day at the beginning of the treatment.