Your body’s circulation system is responsible for sending blood, oxygen, and nutrients throughout your body. When blood flow to a specific part of your body is reduced, you may experience the symptoms of poor circulation. Poor circulation is most common in your extremities, such as your legs and arms.
Poor circulation isn’t a condition in itself. Instead, it results from other health issues. Therefore, it’s important to treat the underlying causes, rather than just the symptoms. Several conditions can lead to poor circulation. The most common causes include obesity, diabetes, heart conditions, but the most include inactivity and poor diet.
In reality, modern life has come down to eating ready-made meals, which are often depleted of nutrients, and spending every spare minute in front of the TV or laptop. This actually excludes healthy nutrition and physical activity, the two staples of good overall health.
The exercises we recommend here are extremely beneficial for improving blood circulation. If you combine these with a well-balanced diet, you’ll treat this condition in no time.
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Stretching your body immediately after getting up will significantly improve your circulation at the start of the day.
Doing some slow movements with your head such as turning your head to the left and holding the position for a few seconds, then doing the same to your right, as well as moving your head slowly up and down, sticking your chin to chest for about 10 times is great to improve blood flow in your neck and brain.
To improve blood flow in your arm, we recommend 10 push-ups in the morning, ideally after having a shower.
Your fingers are often most affected with poor circulation, thus cold hands. That’s why we recommend 10 repetitions of this simple exercise – stretch out your hands and fingers in full then make a fist pushing hard. This will relieve any cramping in your hands.
Regular walks 2-3 times a week will drastically improve circulation in your legs.
Dancing or dance therapy is becoming an increasingly popular and helpful method to relieve stress and improve blood flow all over your body because it actually involves your whole body.