Belly swelling or bloating is more often caused by overeating than a serious medical condition, but the problem may also be caused by air swallowing, IBS (Irritable Bowel Syndrome), ovarian cysts, intestinal obstruction, pregnancy, PMS, fibroids, weight gain, lactose intolerance, etc.
People suffering from this condition often take proton pump inhibitors, enzymes and other medications, but the problem is that they become dependent on the drugs which cause a fortune and rarely treat the condition permanently. Luckily for you, we have a solution!
Two bottle caps of ACV
A cup of water
Add the two bottle caps of ACV in the water and stir well until the vinegar is diluted.
Drink the mixture in the morning on an empty stomach to improve your digestion. Apple cider vinegar will also help you lose weight and relieve the bloating.
- Eat slowly and chew properly in order to reduce the amount of air you’re swallowing;
- Consume foods and drinks that prevent bloating such as ginger, pineapple, parsley, yogurt and peppermint tea;
- Avoid eating fried and processed foods, fizzy drinks, sweets and excess sugar or alcohol – these products need more digestion and take more time to process;
- Stay active – physical activity is an ally to your overall health and well-being. Regular exercise will improve your intestinal transit and eliminate excess fluids from the body. You also need to lead a healthy lifestyle and reduce stress which has a big impact on our overall health.